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COVID-19
During this unique time of social distancing we are all experiencing new stressors and challenges. I am offering phone and video therapy through Doxy.me as a resource during social distancing.
Below are some links that may prove useful in obtaining supports or resources:
GENERAL INFORMATION
TALKING TO CHILDREN
RESOURCES FOR DEALING WITH SOCIAL DISTANCING:
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World Health Organization One Page Resources:
DEVELOPING MINDFULNESS/CALMING STRATEGIES:
Apps that are temporarily being offered at no cost:
MENTAL HEALTH RESOURCES:
Support for Anxiety During COVID19
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1 855 284 2494 to speak, 724 631 5600 to text
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Both are available 24/7
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