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The Power of Being Mindful
I recently had the opportunity to attend a conference run by Dr. Dan Siegel. Dr. Siegel is a psychiatrist, an author and the co-director...


Maintaining Balance While in School
As we approach September, thoughts of school are increasingly present in our minds; Children starting new grades, meeting new and higher...


Love, Love, Love
The wreaths were not yet down from front doors when Valentine’s Day decorations sprang up in the local supermarket. Red remained but the...
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